YOUR GYM
Motivating music, awesome workouts, beautiful natural light and incredible vibes. Our gym isn't just a place to sweat, it's a place to breathe, stretch, strive and succeed.
GROUP FITNESS
Our group fitness program helps you deliver on your weight loss and fitness goals. From start to finish, our professional and compassionate team at Pure Form Training (PFT) will help you create a personalized workout plan and a nutrition plan to match your aspirations, then give you the tools you need to follow through.
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Our sessions are 45-50 minutes long and are broken down into a 5-minute warm-up, a 30-35-minute total body training segment, and a 5-minute finisher, followed by a guided cool-down & stretch. You work at your own intensity with our PFT System, so anyone can get a great workout, regardless of training history.
Full Spectrum Infrared Sauna
To aid in whole body health and recovery, we offer full spectrum infrared saunas.
Full-spectrum refers to all 3 types of infrared: Far, Mid and Near and each has its own benefits!
- Near Infrared (NIR): Absorbed just below the surface of the skin, promoting wound healing, cell health/regeneration, skin revitalization and can mitigate inflammation.
- Mid Infrared (MIR): Can help with inflammation, pain and decrease overall healing time. Other benefits include the expansion of blood vessels, which leads to improved circulation, increasing metabolism..
- Far Infrared (FIR): In addition to all of the benefits for near and mid infrared, far infrared penetrates the deepest where toxins and chemicals are trapped allowing powerful detoxification. It can also increase your heart rate which can be equivalent to mild cardio. FIR stimulates vasodilation, which in turn increases blood flow throughout the body. FIR can also reduce pain, ease joint stiffness, decrease inflammation and alleviate overall body stress.
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Nutrition & Accountability Coaching
Need an extra boost to amplify the results from your workouts? Our Nutrition, Lifestyle and Accountability Coaching Program is just what you need.
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Here's some of what you get:
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- An experienced coach to guide you every single step of your journey. No more confusion, guess work or overwhelm.
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- Access to our Nutrition and Habit Tracking Program in an easy-to-use app.
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- Weekly Accountability check-ins, direct messaging, and crucial timely support from your coach.
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- Completely customized habits, goals, and training, based on your personal preferences and lifestyle.
Personal Training
Personal training gives you the opportunity to have a fitness professional create a training program that is designed specifically for your body, your goals, and your needs.
Whether you have an unusual schedule and struggle to find time for ordinary fitness classes or you're nervous about leaping back into fitness, our talented and compassionate personal trainers at Pure Form Training will address your individual needs with care and precision.
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